sunnykate's Journal, 24 July 2010

pretty good day yesterday.

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 48.32g | Prot: 44.25g | Carb: 235.79g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: Shrimp spaghetti, Kettle Cooked Mesquite Bar-B-Que Potato Chips, fiber one bar. Dinner: Seabreeze, chex mix, almonds, red wine. more...

1825 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...