Thetikki's Journal, 12 December 2012

136.1 lb Lost so far: 3.4 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 37.73g | Prot: 47.76g | Carb: 266.32g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Chicken Breast (Skin Not Eaten), Jarlesberg cheese, Honey Barbecue Sauce, Sweet Potato . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2046 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours and 30 minutes, Housework - 5 minutes, Standing - 2 hours and 30 minutes. more...