Weigh In record (no journal entry) for 16 May 2019
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113.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1304 kcal
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Fat: 106.50g | Prot: 63.00g | Carb: 39.50g.
Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese, Chocolate Sea Salt Bar. Dinner: Fisher Chef's Naturals Walnut Halves & Pieces, Coconut Oil, Filippo Berio Extra Virgin Olive Oil, Organic Unsweetened Vanilla Almond Milk, Julian Bakery Egg White Protein Powder, Collagen Peptides, Dole Baby Spinach. Snacks/Other: Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Caffe Americano (Venti), Chili Peppah Macadamia Nuts. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 12 minutes, Boxing - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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