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I danced for half an hour last night and did crunches/push-ups/squats!
It really paid off too, 2.2 pounds lost! Today I plan to eat a lot of protein, maybe a salmon sandwich, hard boiled egg, and then salad for dinner. I really want to push water today too!
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148.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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