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I have never thought that I would be this fat or lazy. I never wanted this! Today I am changing my life though. I already have made many lifestyle changes since I moved last Thursday, and I know I can succeed in loosing this weight. Here are my guidelines and goals:
140 by Friday
130 by Christmas
Everyday Food Plan:
B - Coffee/Tea
L - Soup
D - Salad with 1 Bread
S - Fruit
TOTAL: 800ish
2 liters of water
Update food journal daily
30 minute walk everyday
Increasing Crunches, Lunges, Push-ups
Before you know it I will be thin!
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151.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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