DrBHenderson's Journal, 23 July 2010

172.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2511 kcal

Fat: 141.47g | Prot: 122.39g | Carb: 173.87g.   Breakfast: 2% milk, rice krispies cereal. Lunch: buffalo wild wings wings. Dinner: focaccia, bruschetta, beef, gnocchi. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...