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PM weigh in. 8 hrs sleep. 15 hrs fasted.
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279.0 lb
Lost so far: 47.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1645 kcal
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Fat: 37.60g | Prot: 122.12g | Carb: 197.33g.
Breakfast: Member's Mark Natural Triple Berry Blend, Thomas' Cinnamon Swirl Bread, Pineapple, Chobani Nonfat Plain Greek Yogurt. Lunch: Member's Mark Pulled Pork, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Oil Popped White Popcorn, Harvest Snaps White Cheddar. more...
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3112 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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