Weigh In record (no journal entry) for 14 May 2019
|
190.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 May 2019:
|
1793 kcal
|
Fat: 148.35g | Prot: 92.79g | Carb: 29.25g.
Breakfast: Egg (Whole), Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Metagenics MCT Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Coffee. Lunch: Cucumber (Peeled), Natural Grocers Organic Raw Pumpkin Seeds, Avocados, Sam's Club Orange Bell Pepper, Taylor Farms Baby Spring Mix. Dinner: Kirkland Signature Hamburger, Black Olives, Grape Tomatoes, Balsamic Vinegar, Homemade keto bread, Swiss Chard, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Macadamia Nuts. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountain_mama's weight history
|