Weigh In record (no journal entry) for 10 December 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2698 kcal
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Fat: 152.77g | Prot: 110.37g | Carb: 172.98g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Coconut Milk Beverage Unsweetened, mustard, Hot Louisiana Smoked Sausage, Organic Virgin Coconut Oil, garlic, bell pepper, milk, egg sub.. Lunch: Snack Cracker, Monterey Cheese. Dinner: whole wheat flour tortillas, Pumpkin Ale, olives, slice ham, blackberry, pork, mustard, Mayonnaise. Snacks/Other: hot dog, cheese, Truly Handmade Whole Wheat Flour Tortillas. more...
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losing 17.5 lb a week
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