Barbara1207's Journal, 14 May 2019

209.4 lb Lost so far: 19.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 32.70g | Prot: 13.97g | Carb: 29.23g.   Breakfast: Kerrygold Pure Irish Butter, Meatless Spinach Quiche, Toasted Whole Wheat Bread, Coffee. more...

2912 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...