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Better - got my exercise in but food still too much junk.
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2012:
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2066 kcal
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Fat: 87.73g | Prot: 80.35g | Carb: 242.63g.
Breakfast: butter , great harvest honey wheat bread, shredded cheese, Diet Coke, viactiv. Lunch: Apple Crunch Muffin, fridays bacon and cheddar chips, club sandwich. Dinner: chocolate covered strawberry , tarte, cheese tortellini, phyllo dogh, chicken satay, tenderloin, pita chips. more...
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1394 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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