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Water gain this weekend. Water loss today.
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1565 kcal
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Fat: 68.67g | Prot: 96.25g | Carb: 130.40g.
Lunch: Pork Loin (Whole, Lean Only, Cooked, Braised), Potatoes O'Brien, Cream of Chicken Soup, Sharp Cheddar Cheese, Light Sour Cream. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised) , Potatoes O'Brien, Cream of Chicken Soup, Sharp Cheddar Cheese, Light Sour Cream. Snacks/Other: Snickers Snickers Bar (1.86 oz), Toasty Crackers with Peanut Butter (39g), Crystal Light Peach Tea on the Go Packets, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 4.2 lb a week
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