Barbara1207's Journal, 13 May 2019

208.8 lb Lost so far: 20.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 96.11g | Prot: 66.85g | Carb: 97.25g.   Breakfast: Kerrygold Pure Irish Butter, Sour Dough Bread, Jelly (All Flavors), Fried Egg, Coffee. Lunch: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Strawberries, 365 Sliced Almonds, Feta Cheese, Spinach. Dinner: Sour Cream, American Heritage Cheddar Shredded Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Sage Pork Sausage, Great Value Romaine Lettuce. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2904 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...