Weigh In record (no journal entry) for 09 December 2012
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173.0 lb
Lost so far: 29.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1356 kcal
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Fat: 81.85g | Prot: 64.59g | Carb: 91.82g.
Breakfast: Vanilla Soymilk, Coffee. Lunch: Mashed Potatoes, Beef Stroganoff. Dinner: Mashed Potatoes, Beef Stroganoff. more...
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losing 3.5 lb a week
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