Weigh In record (no journal entry) for 09 December 2012
|
207.0 lb
Lost so far: 75.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
885 kcal
|
Fat: 16.04g | Prot: 71.83g | Carb: 110.92g.
Breakfast: Hormel Compleats Steak Tips & Mashed. Snacks/Other: apple, Ajay's Montana Bananas. more...
|
gaining 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|