Weigh In record (no journal entry) for 09 December 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2012:
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295 kcal
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Fat: 6.42g | Prot: 35.53g | Carb: 24.02g.
Breakfast: green tea. Lunch: top round, strawberries. Dinner: boneless skinless chicken breast, grapefruit, water. more...
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losing 14.0 lb a week
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