Weigh In record (no journal entry) for 21 January 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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615 kcal
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Fat: 29.88g | Prot: 20.85g | Carb: 70.51g.
Breakfast: Special K Red Berries Cereal, Whole Milk. Lunch: WSHBN 1000 ISLE DRS, Chicken or Turkey Salad, 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cream (Half & Half), Coffee. more...
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