jessejames632's Journal, 12 May 2019

209.8 lb Lost so far: 17.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 114.20g | Prot: 105.97g | Carb: 279.79g.   Lunch: Shortcake Sponge with Whipped Cream and Fruit, Sprecher Lo-Cal Root Beer, Tortilla Corn Chips, Baked Beans, Pasta or Macaroni Salad with Meat, Steak Sandwich. Dinner: Pasta or Macaroni Salad with Meat, Coca-Cola Diet Coke Caffeine Free (Can), Steak Sandwich. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, Movie Theater Butter, Oil Popped White Popcorn, A&W Diet Root Beer (Can). more...

2348 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...