Weigh In record (no journal entry) for 12 May 2019
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1261 kcal
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Fat: 59.49g | Prot: 35.75g | Carb: 156.54g.
Breakfast: Green Smoothie, Coffee, Soft Pretzels. Lunch: Baked Sweetpotato (Peel Not Eaten), Meatless Spinach Quiche. more...
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gaining 14.0 lb a week
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