Weigh In record (no journal entry) for 08 December 2012
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136.6 lb
Lost so far: 2.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2308 kcal
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Fat: 83.52g | Prot: 97.07g | Carb: 196.09g.
Breakfast: Whole Wheat Bread, honey. Lunch: jam, bread, butter, oil, ketchup, hash brown potatoes, cheese, Egg White. Dinner: cookie, cheese, crackers, slider, ketchup, sweet potato fries, turkey burger. Snacks/Other: red wine, light beer, vodka. more...
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2296 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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