Weigh In record (no journal entry) for 11 May 2019
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1637 kcal
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Fat: 68.82g | Prot: 50.22g | Carb: 209.80g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Meatless Cheese Quiche, Coffee. Lunch: Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cooked Beets, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Coffee, Lemon Cake, SuperPretzel Soft Pretzels (with Salt). more...
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losing 15.4 lb a week
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