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I am surprised I maintained. Whew!! Started taking supplements and the hunger drive is gone. Hopefully next week I will see a real decline.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1167 kcal
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Fat: 38.69g | Prot: 55.54g | Carb: 164.21g.
Breakfast: Bananas, Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Nutiva Organic Chia Seed, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Quaker Quick Oats, Water. Lunch: Beef or Meat Gravy, Dry Textured Vegetable Protein, Cooked String Beans (from Fresh), Carrots. Dinner: Quaker Quick Oats, Protein Powder, 365 Chia Seed, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas. Snacks/Other: Tangerine, Vitafusion MultiVites Gummy Vitamins, Herbalife Herbalifeline, Centrum Multivitamin/Multimineral Supplement, Water. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
For me, even "staying the same" is very hard work. When I'm not working the program, I am constantly GAINING -- so good for you!
10 May 19 by member: Debbie Cousins
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Yes the struggle is too real.
11 May 19 by member: kls_toujour
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