Weigh In record (no journal entry) for 10 May 2019
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193.0 lb
Lost so far: 8.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1343 kcal
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Fat: 42.13g | Prot: 85.35g | Carb: 176.93g.
Breakfast: Cocoa Powder (Unsweetened), Almond Milk, Coffee, Great Value Shredded Wheat Cereal, 2% Fat Milk. Lunch: Chunky Style Chicken Noodle Soup. Dinner: 100% Whole Grain Whole Wheat Tortilla Wraps, Pepper Jack Cheese, Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Chicken Noodle Soup. more...
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losing 3.4 lb a week
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brittinieheath90's weight history
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