Weigh In record (no journal entry) for 10 May 2019
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2016 kcal
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Fat: 95.14g | Prot: 76.83g | Carb: 228.79g.
Lunch: Água com Limão, Alface de Folha Verde, Salpicão de Frango, Repolho, Ovo Frito. Dinner: Laranjada Refrigerante, Coca-Cola Refrigerante (200ml), Substancia Empadinha de Frango, Cajuzinho, Sodiê Bolo Morango com Leite Condensado, Salgadinho de Festa. Snacks/Other: Estrela do Oriente Damasco Seco, Amendoim. more...
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losing 3.1 lb a week
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