Weigh In record (no journal entry) for 07 December 2012
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2001 kcal
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Fat: 106.39g | Prot: 78.60g | Carb: 192.57g.
Breakfast: Whopper Sandwich, mustard, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Hot Louisiana Smoked Sausage, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, chilli pepper, milk, garlic, egg sub.. Dinner: cheese, blackberry, pineapple, BBQ Chicken Stew. Snacks/Other: jack cheese, mustard, whole wheat flour tortillas. more...
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losing 28.0 lb a week
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