Weigh In record (no journal entry) for 10 July 2010
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121.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2691 kcal
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Fat: 101.91g | Prot: 71.58g | Carb: 291.70g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: almonds, CHEX MIX, club sandwich, cape cod chips, fiber one bar. Dinner: potato chips, blackened fish, red wine. more...
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2078 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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