Cbkaz5's Journal, 07 December 2012

209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 108.31g | Prot: 111.83g | Carb: 306.68g.   Breakfast: Shortbread Cookies, Butter, English Muffin, Bacon, Poached Egg. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Subway Club. Dinner: Alfredo Mix Sauce, Garlic Tuscan Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Lite Beer (Bottle). more...

2658 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...