Cb1006's Journal, 09 May 2019

PM weigh in. 7 hrs sleep.

277.0 lb Lost so far: 49.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 152.30g | Prot: 234.18g | Carb: 175.68g.   Breakfast: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Sonic Chicken Strips (3). Dinner: Daisy Sour Cream, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Halo Top Peaches & Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry. more...

3695 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...