beth.ghizzo's Journal, 09 May 2019

159.0 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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631 kcal

Fat: 20.00g | Prot: 35.21g | Carb: 84.98g.   Lunch: Hambúrguer Caseiro, Ovo Cozido, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Água com Limão, Estrela do Oriente Damasco Seco. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...