Weigh In record (no journal entry) for 07 December 2012
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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798 kcal
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Fat: 28.82g | Prot: 63.40g | Carb: 76.86g.
Breakfast: apple, Dark Chocolate Extreme 85%, tuna, tomato sauce. Lunch: kiwi, tomato, chicken breast cooked. Dinner: oil, scallions, tomato, avocado, bulgur, pork . Snacks/Other: peanut butter, cinnamon, banana, zuzu, honey, corn flour. more...
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2195 kcal
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Activities & Exercise:
squats - 15 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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