Weigh In record (no journal entry) for 08 May 2019
|
210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1666 kcal
|
Fat: 94.08g | Prot: 68.81g | Carb: 135.36g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Mexican Rice, Old El Paso Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: David Seeds BAR-B-Q, David Seeds BAR-B-Q, A&W Diet Root Beer (Can), Coca-Cola Diet Coke Caffeine Free (Can). more...
|
|
2329 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|