Weigh In record (no journal entry) for 06 December 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2195 kcal
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Fat: 119.87g | Prot: 129.49g | Carb: 156.73g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Pork Sausage Patty or Link, bell pepper, chilli pepper, turkey burger, garlic, milk, egg sub.. Lunch: double whopper with cheese. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 17.5 lb a week
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