loosinisfun's Journal, 11 July 2008

**********..... i weighed in before my workouts an the scales were toying with me again...so i knew it was gonna show a loss...i usually dont record officially till monday...but im llike a little kid in a candy store...when i got on the scales it didtn register till i got it down to 300...so i reset it an put it on 250 and went up...well it stopped at 49...im down to 299...i finally broke the 300 mark...and it feels greatttttttttt!!!!!!

299.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 25.95g | Prot: 105.74g | Carb: 43.63g.   Breakfast: great value peanut butter, 100% Whole Wheat Bread, water. Lunch: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, water. Dinner: hard egg , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: pro complex protein shake, Gela Delight gelatin dessert(jello), skim milk. more...

4845 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, 6am morning walk - 56 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 5 minutes. more...