Weigh In record (no journal entry) for 08 May 2019
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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922 kcal
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Fat: 55.88g | Prot: 40.25g | Carb: 58.61g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Bacon, Sweet Cinnamon Bun, Half and Half Cream, Coffee, Jelly (All Flavors), Fried Egg. Lunch: 365 Organic Caesar Dressing, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Egg Drop Soup. Snacks/Other: Water. more...
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2976 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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