Weigh In record (no journal entry) for 07 May 2019
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1851 kcal
|
Fat: 75.47g | Prot: 150.98g | Carb: 140.33g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Multigrain Bread, Egg White. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: PRE New York Strip Steak, Broccoli, Wegmans Corn on the Cob, Meijer Mediterranean Salad. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Pears. more...
|
|
2097 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|