Weigh In record (no journal entry) for 22 July 2010
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132.6 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1180 kcal
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Fat: 35.00g | Prot: 59.90g | Carb: 154.70g.
Breakfast: wafer thin ham, hovis wholemeal. Lunch: tesco wafer thin ham, hovis wholemeal. Dinner: white rice and mixed veg, Wild Alaska Pollock. Snacks/Other: tesco malted milk, wafer thin ham, hovis wholemeal, Tropical Fruit Salad Canned, quavers, rich tea. more...
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1663 kcal
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Activities & Exercise:
Tae Bo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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