DrBHenderson's Journal, 21 July 2010

172.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1190 kcal

Fat: 23.50g | Prot: 33.00g | Carb: 234.00g.   Breakfast: quaker cafe squares, activa light yogurt, fiber one oats and caramel. Lunch: fiber one oats and caramel, healthy choice fresh mixers chicken. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...