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26.5% BF
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2642 kcal
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Fat: 87.91g | Prot: 106.90g | Carb: 335.62g.
Breakfast: Honeycrisp Apples, Banana. Lunch: Sugar Snap Peas, Baby Carrots, Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Velveeta Shells & Cheese (Original), Green Peas, Classic Onion Sandwich Buns with Poppy Seeds, Hamburger Patty, Swiss Cheese. Snacks/Other: Milk Chocolate with Caramel Prestige, Twix, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Cheese, Fiber Choice. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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