Weigh In record (no journal entry) for 05 December 2012
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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924 kcal
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Fat: 29.07g | Prot: 41.33g | Carb: 137.85g.
Breakfast: zuzu, peanut butter, wasa. Lunch: olives, avocado, tomato, tuna. Dinner: rice, flaxseed seeds, cinnamon, zuzu. Snacks/Other: pumpkin, corn flour, banana. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, squats - 5 minutes, Swimming (moderate) - 2 hours and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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