Weigh In record (no journal entry) for 06 May 2019
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1035 kcal
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Fat: 55.30g | Prot: 75.53g | Carb: 58.09g.
Breakfast: True Value Heavy Whipping Cream, Coffee. Lunch: Chili's Bottomless Tostada Chips, Chili's 6 oz Classic Sirloin, Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Steamed Broccoli. Dinner: America's Choice Natural Almonds, Great Value Original Beef Jerky. more...
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losing 0.5 lb a week
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