Weigh In record (no journal entry) for 04 December 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1576 kcal
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Fat: 74.26g | Prot: 76.06g | Carb: 166.10g.
Breakfast: turkey burger, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Pork Sausage Patty or Link, bell pepper, Organic Virgin Coconut Oil, garlic, chilli pepper, milk, egg sub.. Lunch: Fancy Whole Cashews, Rich & Hearty New England Clam Chowder, garlic. Dinner: black berrie's, tomato soup. more...
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losing 3.5 lb a week
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