madanjen's Journal, 04 December 2012

258.2 lb Lost so far: 10.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 51.02g | Prot: 72.46g | Carb: 107.15g.   Breakfast: mandarin orange, international delight sugar free coffee creamer, Tomatoes, Bell Peppers, Baby Spinach, egg beaters, Egg. Dinner: scotch, Guacamole, doritos nacho cheese, Cucumber (Peeled), spanish rice, pepper jack cheese, Part Skim Mozzarella Cheese, Tomatoes, Red Onions, bell pepper, Roasted Light Turkey Meat (Skin Not Eaten). more...

3002 kcal

Activities & Exercise: r bike - 37 minutes, bag squats sets of 13= 1 minute = 12 cals - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...