Weigh In record (no journal entry) for 05 May 2019
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195.4 lb
Lost so far: 6.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1396 kcal
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Fat: 78.98g | Prot: 74.22g | Carb: 104.21g.
Breakfast: Cocoa Powder (Unsweetened), Almond Milk, Coffee, Cupcake with Icing, Coffee with Cream and Sugar. Lunch: Pita Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Boneless Skinless Chicken Breasts, Market Pantry Colby Jack Shredded Cheese, Mayonnaise . Dinner: CookOut Cheeseburger, Paco Whole Wheat Tortilla Wraps, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise . more...
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losing 0.3 lb a week
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