AlisaE's Journal, 04 December 2012

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 82.88g | Prot: 76.39g | Carb: 209.13g.   Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Low Fat Turkey Bacon. Lunch: Parmesan Cheese (Grated) , Salted Light Butter Stick, Chunky Tomato Garlic & Onion Pasta Sauce, 100% Whole Wheat Bread, Roasted Red Potatoes and Harvest Vegetables, Grilled Chicken. Dinner: Whole Wheat Spaghetti (Cooked), Light Raspberry & Walnut Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Turkey (Cooked). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Bananas , Milky Way (Minis). more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...