Weigh In record (no journal entry) for 03 May 2019
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1250 kcal
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Fat: 50.96g | Prot: 21.06g | Carb: 191.28g.
Breakfast: Grace Ackee & Saltfish, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Cooked Green Banana in Salt Water, Brown Sugar, Water, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Water, Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, 365 Chia Seed. Snacks/Other: Puerto Rican Sugar Cane Beverage, Water, Nescafe Coffee Classic. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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