Weigh In record (no journal entry) for 03 December 2012
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136.7 lb
Lost so far: 2.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1776 kcal
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Fat: 57.48g | Prot: 51.22g | Carb: 300.34g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Chicken Breast (Skin Not Eaten), Honey Barbecue Sauce, Jarlesberg cheese, Sweet Potato . Snacks/Other: Natural Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2006 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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