Weigh In record (no journal entry) for 03 December 2012
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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660 kcal
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Fat: 27.58g | Prot: 54.90g | Carb: 58.83g.
Breakfast: wasa, peanut butter, tomato, beef pastrami. Lunch: smoked herring. Dinner: honey, roasted almonds, flaxseed seeds, zuzu. Snacks/Other: peanut butter, wasa, banana, candy. more...
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2122 kcal
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Activities & Exercise:
squats - 5 minutes, Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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