Weigh In record (no journal entry) for 02 December 2012
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2175 kcal
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Fat: 57.92g | Prot: 186.85g | Carb: 232.00g.
Breakfast: Onions, Chicken Breast Meat, Broccoli, Coffee, Express Wholegrain Rice. Lunch: Broccoli, Chicken Breast Meat, Microwave Wholegrain Rice, Onions, Mixed Vegetables, Butter. Dinner: Diet Coke (Can), Coconut Oil, Onions, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Chickpeas (Mature Seeds, Canned), Red Kidney Beans (Canned), Microwave Wholegrain Rice. Snacks/Other: Cappuccino (Primo), Pure Protein IGF-1, Belgian Chocolate Brownie. more...
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losing 0.3 lb a week
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