Weigh In record (no journal entry) for 02 December 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2110 kcal
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Fat: 108.30g | Prot: 93.94g | Carb: 203.06g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, Coconut Milk Beverage Unsweetened, fat free english muffin, bacon, Organic Virgin Coconut Oil, chilli pepper, roma tomato, bell pepper, garlic, milk, egg sub.. Lunch: pineapple, slice ham, mustard, smoked turkey breast, 100% Whole Wheat Flour Tortillas. Dinner: eggs, slice ham, cheese, pineapple. Snacks/Other: mini berry pie. more...
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gaining 7.0 lb a week
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