Weigh In record (no journal entry) for 01 May 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 May 2019:
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1416 kcal
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Fat: 73.58g | Prot: 31.93g | Carb: 161.32g.
Breakfast: Nature Made Chewable Vitamin C, Frank's Quality Kraut, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Onions, Dill (Dried), Paprika, Garlic, Butter, Frankfurter or Hot Dog, Sour Cream, Frank's Quality Kraut, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Onions, Dill (Dried), Paprika, Garlic, Butter, Frankfurter or Hot Dog, Sour Cream. Lunch: Heavy Cream, Great Value Organic Vitamin D Milk, Cooked Rice, Simple Truth Organic Unbleached All-Purpose Flour, Kroger Teriyaki Sauce, Yellow Sweet Peppers, Kroger Pineapple Chunks in Juice, Bell Peppers, Mushrooms, Garlic Powder, Onions, Canola Vegetable Oil, Red Sweet Pepper, Chicken Breast, Simple Truth Organic Unbleached All-Purpose Flour, Kroger Teriyaki Sauce, Yellow Sweet Peppers, Kroger Pineapple Chunks in Juice, Bell Peppers, Mushrooms, Garlic Powder, Onions, Canola Vegetable Oil, Red Sweet Pepper, Chicken Breast, Simple Truth Organic Unbleached All-Purpose Flour, Kroger Teriyaki Sauce, Yellow Sweet Peppers, Kroger Pineapple Chunks in Juice, Bell Peppers, Mushrooms, Garlic Powder, Onions, Canola Vegetable Oil, Red Sweet Pepper, Chicken Breast. Snacks/Other: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Butter, Frosting Mix - Vanilla Flavor (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Cornstarch, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Egg Yolk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Egg. more...
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gaining 0.9 lb a week
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